4/9/2023 0 Comments Potassium density![]() ![]() ![]() Getting enough magnesium is vital for your health. Though these supplements are generally well tolerated, they may be unsafe for people who take certain diuretics, heart medications, or antibiotics ( 52).įorms that tend to be absorbed well include magnesium citrate, glycinate, orotate, and carbonate ( 3). If you have a medical condition, check with your doctor before taking magnesium supplements. Avocado: 5% of the DV per 1/2 cup (75 grams).Halibut, cooked: 6% of the DV per 3 ounces (85 grams).Salmon, cooked: 6% of the DV per 3 ounces (85 grams).Brown rice, cooked: 10% of the DV per 1/2 cup (100 grams).Peanut butter: 12% of the DV per 2 tablespoons (32 grams).Edamame, cooked: 12% of the DV per 1/2 cup (78 grams).Black beans, cooked: 14% of the DV per 1/2 cup (86 grams).Cashews: 18% of the DV per ounce (28 grams).Almonds: 19% of the DV per ounce (28 grams). ![]()
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